It begins with a biology of genetic traits and chemical tendencies; it takes shape through learning and experience; and it evolves from awareness, skills, and effort.

Wellness requires that we address all of these aspects of ourselves.

We need to take care of our physical wellbeing through diet, exercise, sleep, and treatment of underlying medical illness.

We must make the most of our intellectual abilities by gathering knowledge and forming an understanding of ourselves and the world around us.

And we have to work to make meaning in our daily lives through our relationships and the deeds we do.

Body, mind, and spirit.

Dr. Stephen Huk